ATTENTION TRAINING

BACKED BY SCIENCE

Discover our evidence-based approach to improving both focus and emotional resilience

Your brain is constantly bombarded with information from both inside and out

When attention works well, it filters out unhelpful thoughts and distractions so you can focus on what matters most.

WHERE YOU FOCUS AFFECTS WHAT YOU FEEL

ATTENTION
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THOUGHTS
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EMOTIONS
Attention determines which thoughts you elaborate and which you let go. In turn your thoughts influence which emotions you feel.

Attention training is needed now more than ever

Teens are experiencing unprecedented levels of distraction, and rates of toxic stress and mental illness are increasing at alarming rates.
graph displaying percentage of teenagers who have experienced depression
A stack of scientific research papers

Training attention is a proven solution

Three scientific studies conducted by the University of California have shown that Finding Focus improves high school students’ classroom focus, stress management, and emotional regulation.

Learn how we help students train their attention and improve their mental health

a laptop displaying the dashboard of the Finding Focus web app

Join the

attention revolution

In the era of unlimited distraction, focus can be students' greatest asset. Our course is free to high schools so that every student can learn how to focus their mind, manage their emotions, and succeed in school.